10-Tips to Lose Weight Fast with Herbalife Products
If you want to lose weight fast, first you need to understand HOW weight loss work. There are several ways of losing weight. The most common way for most people are cutting down on food or some call it diet. It is true that if you want to lose weight, you will need to cut down on your consumption - compare to before. However, to have a healthy weight loss, it is not just about cutting down on food & starve yourself, but it's about cutting down on the unwanted calories the smart way.
The most common way that people practice around the world is to starve their body as much as they can. You will see your KG drop by doing it this way, but this is not the ideal way to lose weight. If you starve yourself, you're cutting down a lot of nutrients your body needs. So, even though you may see that your weight is dropping in the beginning, but there is a high chance you will gain it back very fast or maybe even gain back double once you start eating regularly again. You will also feel lethargic because you are basically losing muscle,..this also means you will look haggard and age faster. We do not recommend this way.
With Herbalife Nutrition, we guide you on how to lose weight the right way. The healthy way. You'll still cut down on some regular food (that make you fat before) cutting down on some of the unwanted calories, but you replace it with Herbalife Nutrition Food (the useful calories), so that your body is getting the adequate amount of PROPER BALANCED NUTRITION. This way, your body is not starved, you don't feel hungry, your body is satisfied, and your body will perform at it's optimum, burning the calories 24/7 with a good metabolic rate. The balanced nutrition is also great for your health too.
If you're already excited, and want to start Herbalife to lose weight the right way with a Herbalife coach, and get proper support throughout your weight loss journey, start losing 3-10kg per month, you can CLICK HERE and submit your form to get more assistance, or simply scroll all the way down to submit your form.
If you still want to read more, get to know the tips regarding How to Lose Weight with the Herbalife products, please continue to read more below.
Here are some tips for you regarding How to Lose Weight with Herbalife Products:
The most common way that people practice around the world is to starve their body as much as they can. You will see your KG drop by doing it this way, but this is not the ideal way to lose weight. If you starve yourself, you're cutting down a lot of nutrients your body needs. So, even though you may see that your weight is dropping in the beginning, but there is a high chance you will gain it back very fast or maybe even gain back double once you start eating regularly again. You will also feel lethargic because you are basically losing muscle,..this also means you will look haggard and age faster. We do not recommend this way.
With Herbalife Nutrition, we guide you on how to lose weight the right way. The healthy way. You'll still cut down on some regular food (that make you fat before) cutting down on some of the unwanted calories, but you replace it with Herbalife Nutrition Food (the useful calories), so that your body is getting the adequate amount of PROPER BALANCED NUTRITION. This way, your body is not starved, you don't feel hungry, your body is satisfied, and your body will perform at it's optimum, burning the calories 24/7 with a good metabolic rate. The balanced nutrition is also great for your health too.
If you're already excited, and want to start Herbalife to lose weight the right way with a Herbalife coach, and get proper support throughout your weight loss journey, start losing 3-10kg per month, you can CLICK HERE and submit your form to get more assistance, or simply scroll all the way down to submit your form.
If you still want to read more, get to know the tips regarding How to Lose Weight with the Herbalife products, please continue to read more below.
Here are some tips for you regarding How to Lose Weight with Herbalife Products:
#Tip OneKnow your Body Mass Index (BMI)
BMI is a general guideline for you to know if you are in the Underweight Range, Normal, Overweight or Obese Range. BMI may not be a 100% accurate way for you to identify the details but it is good enough for you to know "in general" if it is time for you to be serious in taking control of your weight management / health / lifestyle. Below is a BMI chart for you to know which category are you at now. You can easily calculate your BMI as the example below: Example your Height now is: 1.50meter (150cm) Example your Weight now is: 60kg To calcuate BMI: Height x Height = Answer Then, Weight / above answer => you BMI 1.5 x 1.5 = 2.25 60 / 2.25 = 26.6666667 is you BMI *With this BMI, it shows that you are at the overweight classification 
Additional tip:
If you are a female, petite in size or short, even if your BMI is within the range of the normal classification but at borderline example at BMI 24.5, this may also means that you are probably already overweight. So please take note that BMI is just a general guideline, if you would like to have more accurate result, do seek for professional help. ******************** #Tip Four
Have a balanced meal that contain a portion of lean protein, a decent amount of colorful veggies with a tiny bit of good fats
Your food that you eat every day plays a big part to determine whether you will be getting a faster result or slower result. To lose weight with Herbalife products, you will need to replace two meals per day with Herbalife Shake (that would be our Formula 1 + Formula 3) and eat one regular meal AND that one regular meal shall consist of half a plate of colorful vegetables, a palm size of protein (preferably white meat or plant protein) a small portion of rice is fine (or other grains). And try your best to "eat-clean" if possible. You are also encouraged to have a small (healthy) snacks in between your 2 shakes - 1 meal, whenever necessary. OR to lose weight fast-er, you can do zig zag plan with 3-5 shakes a day + 1 meal, on alternate days. If that one regular meal is bigger than a normal portion, you may have consumed more calories than necessary. There is a possibility you might lose weight slower than expected. So, do follow your coach's guidance about your food portion. Also, if that one regular meal is always full of carbohydrates and fats, you may lose fat slower than expected. It is better to have a balanced meal, not a full carb meal. You may still lose weight even if your one regular meal you just eat whatever you like, but if you want to lose weight quickly, follow the meal plan that our coaches have provided you and stay consistent with the plan, you will definitely see a remarkable result sooner than later! ************************* #Tip SevenHydrate... Hydrate... Hydrate..
Having adequate amount of water every single day is so important to help you to lose weight fast. Do you know that the brain area consists of over 70% of water, blood over 80% & muscle over 70% and so on...? And water will flow out from our system via urination, sweating, breathing, speaking etc.. We need to have plenty of water every single day to rehydrate back into our body for good health. More so if you want to lose weight because drinking plenty of water WILL help to lose weight quickly. Especially when you are on herbalife products because the water will help to transport the nutrients throughout your body. The recommended (general) amount is 3-4L per day. If you are very small in size (petite) then 2.5L is enough, but there is no harm to drink more. Try to drink a glass of water in every hour to keep yourself hydrated. It is also a good practice for those of you who wants to lose weight especially, to drink a big glass of water before your meal. |
#Tip TwoSetting Realistic Goals
Setting goals is the way to success. Making plan is to keep your progress on-track. Whether it is for a business project, financial success or weight management (weight loss) mission, the key to success is to set goals. It is always tempting to set high goals, but sometimes when you raise the bar too high, it may backfire - for weight loss, at least. So it is recommended to set realistic goals. Some people wanna lose 10kg with just a blink of an eye, but we know that will not happen. Set a goal that you know is achievable. With our Herbalife Program here, it is safe for you to set a goal to lose 2-6kg per month. This is an achievable goal for many - from our track record. Some can even lose more than 6kg per month. Results are vary. It really depends on individual. However if you follow your plan consistently, you will surely see remarkable result. Setting a realistic goal at a realistic time (duration) will set your mind to stay consistent in your weight loss mission. Example if you wanna lose 10kg by giving yourself 3 months, then you will stay on track with your herbalife weight loss program for at least 3 months to see the remarkable end result. Because you have already set your mind to it, you will stay focus and unlikely to fall of the wagon before the 3 months period. Whereas, if you did not set a goal in the beginning, you may be very enthusiastic in the beginning and stay very discipline, but it's also easy for you to fall off the wagon when challenges starts to arise because there is no destination - end in mind.. ********************* #Tip Five Lose Weight vs. Lose Fat
When comes to losing weight, there are always two types of end result: (1) Becoming skinny and looking old and feeling tired OR (2) Becoming slim & fit, looking years younger & full of energy When people choose to diet by starving themselves to lose weight, they will have the above no.1 end result. When losing weight with proper nutrition and eating well, they will end up with above no.2 end result. Please understand that losing weight properly is about putting the right stuff inside your body with regular timing and not starving yourself. With your Herbalife products replacing couple of your meals, you are safe there and the other effort that you need to put in is choose your meal(s) properly. ****************** #Tip EightAvoid sugary drinks, soda or even fruit juices
Do you know that every kind of drink(s) contains calories? Only pure water is zero calorie. So instead of ordering any kind of drink with your food, it is better to opt for water. This way you have cut out the unnecessary calories. A glass of ice blended coffee for example an ice blended mocha can be as high as 800 calories. That is higher than a regular meal. Fruit juices is also quite high in calorie, probably around 200-400cal. Most people know soda is bad for them and they swap to fruit juices. It is true that fruit juices can be better than soda but it is also high in calories especially if they are not freshly pressed. If you must, it is better to opt for vegetables juices (fresh) bcos they are lower in calories. For those of you who cannot give up your daily drink, example your coffee or tea, then try to limit it to just once a day and in a small cup. By cutting down on your drinks, you are actually cutting down quite a lot of calories in one whole month. And that will definitely help you with your weight loss journey. Or replace your drinks with green tea. Green tea will promote weight loss. Our Herbalife teamix is a great choice for you to enjoy daily 2-3 times a day because it contains of 5 calories and it is high in antioxidants and will help you to lose weight fast. ********************** #Tip Ten
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#Tip ThreeHave a Healthy Balanced Diet
We all know that to lose weight successfully, you will need to cut down your calories. And that means cutting down on your food intake as well as drinks. However that is not the only factor that you need to look into because it requires a combination of several factors to have a successful weight loss result. Besides counting calories, you will also need to feed your body with proper nutrition so that your body can function at its optimum. And thanks to Herbalife products, you can have everything you are looking for in just 3 simple steps, for you to achieve your desired result. Check out our simple Step 1-2-3 here: http://www.healthyactivemalaysia.com/product-info.html Herbalife Nutrition is the perfect meal replacement, making your weight loss journey easier and for many helping you to lose weight quickly than what you'd expected. It contains the adequate balanced nutrition your body needs, the necessary amount of protein, and it's very low in calorie. When used as part of your meal replacement, it makes it easier for you to stay within your limited total calorie per day. And due to the nutrients and protein based, you will not have cravings. Choose a program at our Weight Loss Program section @ http://www.healthyactivemalaysia.com/weight-loss-programs.html And start your weight loss journey today! When you start our Herbalife Nutrition program, you will get a full personal coaching from our experienced coaches to guide you every step of the way to achieve your desired weight loss result. If you want to lose weight fast, choose a better program. But more important choose a program that is suitable to your budget. ******************** #Tip SixEat to Lose Weight NOT Starve to Lose Weight
If you have the discipline and consistency, a sure way for you to be able to get a good weight loss result is to have small meal frequently, approximately about every 2-3 hours. Example: Breakfast: Shake Mid morning: 1 protein snack Lunch: A very small meal Mid day: Shake Early everning: 1 protein snack Night: Shake OR.. Breakfast: Shake Mid morning: 1 protein snack or shake Lunch: A small moderate meal Early everning: 1 protein snack Night: Shake To lose weight fast, stay consistent. You must be patience. Don't expect to see crazy result in 24 hours. But you will surely achieve great result along the way as long as you stay consistent with this regular timing. ******************** #Tip NineCut down on your Sodium intake
Most people know that to lose weight they need to cut down on sugar. However people didn't know that too much sodium intake will stop or slow down weight loss. Cut down your SALT intake! Sodium contributes to water retention, making you look and feel bloated. It is ok to take about one teaspoon of salt per day, but unfortunately most of us take too much of it without realizing it. There are hidden salt in our food, in our soups, snack, some of our drinks, canned food etc. Be mindful of your salt intake especially if you see that you are not losing weight after cutting down on your food and being consistent with your weight loss program. Probably one of the reason is you are taking too much salt. |
If you find all these lose weight info a little too complicated, or afraid that all your effort might be wasted, then just let the expert help you. With Herbalife Program PLUS free coaching & food guidance from our experienced Herbalife coaches, you'll get very good weight loss result, guaranteed!. Herbalife is a very affordable program. So why not give it a try? Ready to lose weight now? Submit your form today!
